Salt Therapy
Everything you need to know...

What is Salt Therapy?

Salt therapy, also known as Halotherapy, is a natural holistic treatment consisting of relaxing in a controlled environment for 45minutes and inhaling microscopic salt particles.

How does Salt Therapy work?

Every day, we are exposed to pollutants, airborne diseases, bacteria, allergens, and other irritants, this can wear down our respiratory system causing breathing difficulties and other illnesses.

As salt is antibacterial, anti-inflammatory and super absorbent, mucus can be cleared and bacteria can be destroyed easily, helping to widen the airways allowing for easier breathing.


Is Salt Therapy safe for everyone?

Salt Therapy is safe for both children and adults and simply requires you to relax and enjoy your session. 

People who should NOT participate in Salt Therapy are, people who are currently undergoing cancer treatment or any treatment that is trying to lower their immune system

We ask you to please speak to your treating GP if you feel this might be you before booking an appointment. 

salt room therapy

What does salt therapy do?

Salt therapy infuses the air  tiny salt particles to improve breathing. Why? Because salt is a natural element known for its antibacterial and immunity-boosting benefits. It it anti-allergic and has no notable side effects. 

What are the benefits of salt therapy?

The overall benefits of Salt Therapy truly are endless! A salt therapy session will improve your breathing, clear your nasal passages and leave you feeling energised, rested and relaxed.

Salt therapy for better sleep

Sleep Problems

Salt therapy for better health and well-being

General Health and Wellbeing

salt therapy for respiratory illness

Ears, Nose and Throat

Salt therapy for clearer skin

Skin Conditions

Find out what Salt Therapy can do for you!

What else should I know....

After any salt session, it is best to increase your water intake by up to 1 – 2L within the 3hours after leaving. 

Benefits will differ from individual to individual, however for the 24hrs after your initial salt session you may find you have;

This is your body’s way of expelling irritants and pollutants. 

You could also see an increase in your sleep or a change in your sleep pattern and also notice your sinuses might be clearer. 

So, in summary.

As a preventative measure to keep you in optimal health, we do recommend salt sessions before any seasonal change and during heightened hay fever times for any allergy sufferers.


Due to COVID19 we are by appointment only.

All sessions are private and only those people booked will be permitted to enter the salt room. Treatments go for 45minutes, with up to two adults and three children from the same family able to attend together due to covid restrictions.

To book click the book now at the top of the page or call us on 026884 2544.

We offer packages for our clients, helping to make returning for treatment more affordable.

All packages have a 12month expiry date from the date of purchase and are nonrefundable or transferable. They can also be purchased via our website using AfterPay, if doing so please select the Gift Voucher option.


Single 45-minute salt session

  • Adults $59
  • Kids 6-14 years $39
  • Kids 5 years and under FREE

3x 45-minute salt sessions

  • Adults $139

    Save $81

  • Kids 6-14 years $99

    Save $40

  • Kids 5 years and under FREE

5x 45-minute salt sessions

  • Adults $239

    Save $70

  • Kids 6-14 years $139

    Save $75

  • Kids 5 years and under FREE

What to expect here at So Salty


Our salt room is a beautiful, hand-built room where you can relax and enjoy your own Salt Therapy experience in your own way.

Packed full of negative ions, with an ambient atmosphere, 400kg of floor salt and soft background music. We have the room at an optimal temperature at all times with pillows and blankets for anyone who may want them. 

The finely ground salt being dispersed throughout the room during your session may leave a minute salty taste on your lips, but apart from that, you won’t really see much as the salt particles are so small.

So, come and join the thousands who have already enjoyed the benefits of Salt Therapy with us at So Salty!